The Serenity Passport: A World Tour Of Peaceful Living In 30 Words

The Serenity Passport: A World Tour Of Peaceful Living In 30 Words

Discover a calmer way of life with secrets drawn from cultures around the world.The Serenity Passport is a joyful exploration of the different ways in which werelax and rejuvenate withpractical lessons providing simple and effective ways for you to discover greater calm. Fromancient meditative practices to simple self-care philosophies, throughout history and around the world people have sought ways to live a more balanced life. In our busy, modern lives we are constantly seeking a deeper state of balance and calmness of mind. The words in this book will inspire you with new ways to find calm in everyday life, with a wealth of examples including: ? Ayliak - the art of living slowly and without worry (Bulgarian) ? H?h?- a philosophy of wellness through balanced living (Navajo) ? Hopp?olla - jumping in puddles (Icelandic) ? Fl?eur - the art of leisurely strolling (French) ? Utepils - a beer outside with friends (Norwegian) Positive psychologist Megan C Hayes reveals thetrue meaning of each term and shows you how to bring a littlemore serenity to every area of life.ReviewMaking untranslatable words and concepts understandable, the book brings the flavors of faraway lands to practices and activities designed to enhance peacefulness, happiness, and bonding. - Foreword ReviewsAbout the AuthorMegan Hayes is a researcher, writer, and pioneer of the Positive Journal?approach to personal writing. She is an expert in positive psychology, always seeking new?echniques to?elp?eople flourish and find happiness.?egularly presenting her research at conferences across the globe, Megan is passionate about helping others find the tools they need to improve their wellbeing. She also has? personal interest in mental health issues, having grown up with a mother and sister who both experienced bi-polar episodes. Megan is the author of?rite Yourself Happy,?he Happiness Passport and The Serenity Passport.